Basic Information about Insanity and P90x -- two most successful home workouts plans

 Losing weight and building strong muscles are two most common concerns of many men and women. If we look, there are many people that are losing weight and building muscles in very short time. Do you think there are using any magical pill? No, there is no magical pill for losing weight and building muscles. The best way to lose weight and build muscles is by following proper diet plan and workout routine. 

There are two most popular workouts which are very popular. These two workout plans are Insanity and P90x. You already read their reviews but now want to know which one is the best workout plan for providing quick results. In this article you will find head-to-head competition between insanity vs P90x and we find out which workout plan is toughest for burning fat and building muscles.

What is P90x?

P90x is the short name of Power 90 Extreme workout which is developed by very popular fitness expert Tony Horton. P90x is three month program and it is divided into 3 phase and 12 DVDs. These 12 DVDs contain 12 extreme workouts which is ranging from strength exercises to yoga exercise. User needs to perform every workout and these workouts ranging from 45 minutes to 80 minutes. User also needs to perform these workout 6 days every week and first week of 2^nd and 3^rd month is resting period in which muscles recover from ‘muscle confusion’ exercise. The core technique which is used in P90x is muscle confusion. In this technique user needs to keep on rotating exercises to prevent his muscles from getting trained. P90x also required some equipments which include chin-up bar and dumbbells. Tony Horton also recommended resistance band, yoga mat and yoga block for safety but these are optional. Standard P90x version is available for purchase in Beachbody website at $119.98 which doesn’t include equipments.

What is Insanity?

Recently there is a competition take place between insanity vs p90x and according to that competition 65% prefer Insanity. Before telling you why it is widely popular lets go through some basics of Insanity. Insanity home workout system is developed by Shaun T. Insanity promises for quick results and it is 60 days program. Insanity containing less workout than p90x because of it many people think insanity is good for losing weight when it comes to muscles building then P90x containing more strength exercise. The core technique which is used in Insanity is MAX interval training. Shaun T defines this technique as a short burst of exercises with short intervals. The main objective of this technique is to prevent muscles from getting trained. There are few reason why people love this workout system. First is this system is best for beginners. Second is this system does not need any equipment and third, this system delivers more quick results that P90x.

What you will get with the purchase of Insanity and P90x:

According to cost the winner of Insanity vs P90x is insanity because insanity does need any equipment. The standard version of insanity cost around $120 and it comes with nutrition plan and calendar for tracking your progress. P90x also cost around $120 and it also comes with nutrition plan and calendar but P90x also require other equipment which increases its cost. 

Final Thoughts:

Insanity is clearly the winner of insanity vs p90x but it depends on your needs. Both these home workouts plan are best and  it is very important to stick with them till the end. If you quit any workout plan in mid-way then you always struggle in getting your desire results. Many people getting their desire results with the help of these courses and if you stick with them till then surely you easily pick the winner of insanity vs p90x.